Support for a Keto Lifestyle

Improved Health | Weight Loss  | Lower Blood Sugar

What is Keto? Is it Right for me?

The Keto “diet” or “lifestyle” has been proven effective with losing weight and lowering your blood sugar. However it is a fairly complicated endeavor with a myriad of rules and guidelines. It will take a mighty commitment on your part to follow it correctly to get the best results. If you are wondering how to get started on your Ketosis transformative experience, let’s get it started!

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Keto Videos

Learn from the others! Whether you are just starting out or deep in Ketosis, there is always new things to add to your repertoire.

Keto Recipes

Eggs and bacon again? No way! I organized a whole mess of Keto-friendly recipes to make it easy for you to kill your food boredom.

Tidbits

Go ahead, benefit from my personal findings, observations, and real-world test results. Glad to share! 

Discover the Gurus

Matt and Megha are a keto couple living in Atlanta, documenting their health journey one video and recipe at a time. What started as a weekend side hustle, has turned into a full-time passion project. Relatable, funny, and full of knowledge. Catch them LIVE every morning at 9am EST on Instagram.

Matt & Megha

Keto Connect

View all Keto Gurus

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My Footprint

It all started with my annual physical. A few days after getting lab work, I received a call from my PCP saying that my blood sugar was too high. So he wanted to start me on diabetes meds right away. I said “Wait, hold on! Why aren’t we talking about my diet and suggestions on getting myself healthy again.” There was “dead air” on the other side of that phone call. At that point I fully realized that if I wanted to get myself healthy I had to do it myself. So after extensive research, trial, and much error, I started to lose the weight. 3 months in and I was 40 lbs down and feeling great. I realized that this was not just another diet, Low-Carb or Keto is a lifestyle change and I wanted share what I have learned with others. So here we are. Enjoy!  –  Jeff