Keto Basics
Start Here
Some Important Things to Keep in Mind
Keto is great when it is working for you. Benefits include weight loss, lower blood sugar, mental clarity, and general well-being. However “Keto is not magic” as Sahil from Headbanger’s Kitchen has said. You still need to count your caloric intake and commit to doing regular excersise to avoid pitfalls like dropping out of Ketosis and weight loss stalls.
Getting Started Videos
My Essential Keto Gear
Digital Kitchen Scale
Digital Weight Scale
Spiralizer
Chaffle Maker
Drink Mixer for Bulletproof Coffee
Blender Food Processor System
My Keto Pantry Items
Almond Flour
Nature’s Eats Blanched Almond Flour
Himalayan Pink Salt
Organic Coconut Oil
Nutiva Organic, Unrefined, Virgin Coconut Oil
Organic Decaf K-Cups
Keto-Friendly Granola
Seaweed Snacks
gimMe Snacks – Organic Roasted Seaweed – Sea Salt – 20-pack
Protein Bars
Quest Nutrition Chocolate Peanut Butter Protein Bar, High Protein, Low Carb
Sardines
Whey Protein Powder
Isopure Zero Carb, Keto Friendly Protein Powder, 100% Whey Protein Isolate
The Keto Gurus
Do Check Them Out
Matt and Megha are a keto couple living in Atlanta, documenting their keto health journey one video and recipe at a time. What started as a weekend side hustle, has turned into a full-time passion project. Relatable, funny, and full of knowledge. Catch them LIVE every morning at 9am EST on Instagram.
My goal with SeriousKeto is to create a resource for people who enjoy cooking and who want to have fun creating keto foods that they thought they’d never be able to eat again. Sometimes, this means my keto will be a little “dirty” — not enough to knock you out of ketosis, but enough to make the “keto police” angry at me.
Thomas DeLauer has built his name around helping the busiest people in all corners of the world find the time to make small, easy changes within their diets and their lifestyles to not only become healthier, but to become top performers within their respective areas.
I’m out to prove that home cooks can be rock stars in the kitchen. I have traveled the world, have award winning recipes, and am a Food Network Champion, yet I’m proud to say I’m a home cook like you. My tag line is ‘Making healthy food that actually tastes good!’. My wife and I produce 3 weekly videos on the FlavCity YouTube channel and daily recipes on Facebook and Instagram.
Horns up and welcome to Headbanger’s Kitchen! I’m Sahil Makhija – YouTuber by day and metal musician by night. I’m passionate about food and cooking and currently on a mission to make the Keto diet easy, tasty and very achievable. Cheers, and keep cooking!
Dr. Eric Berg DC, age 54 discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg’s Nutritionals and author of the best selling amazon.com author.
Unlike most doctors, I love questions and ideas from you… I used to be a fat, miserable, ignorant doctor, until I slowly discovered the power of removing the slow-poisons of the standard diet, and replacing them with the nourishment of a proper human diet…
Dr. Eenfeldt spent twelve years working as a doctor and eight of those years as a family physician, treating patients with low-carb, high-fat diets. During that time he witnessed amazing success for people with obesity and type 2 diabetes. But despite that, helping one person at a time couldn’t change the status quo. So in 2015 he quit.